1 in 10 Women Do It. What Is It Like Living With Endometriosis?

You’re young and happy, everything seems to be going great. You’re dreaming of your future career, family life, and all that goes with it. Then, suddenly; out of nowhere, you’re sitting across from a gynaecologist being told you’ve got Endometriosis.

One moment, you’re “normal,” and the next you’re living with a chronic condition. At least, that was my experience.

Like most people with a chronic condition, managing Endometriosis is an everyday occurrence. It factors into your diet, sleep schedule, and even your work life. Nothing really prepares you for how intrusive it can be. But you’ve got one thing going for you, you’re not alone. There are thousands of women living with Endometriosis, and their advice can help, like a lot!

What is Endometriosis?

Endometriosis is a chronic condition where tissue similar to the lining of the womb grows

outside of it, on the ovaries, fallopian tubes, and even the bowel. This can cause intense pain, bloating, fatigue, and, for some, fertility struggles.

But it’s more than just a medical term, it’s something that affects your whole life. It’s the silent

struggle behind a brave smile. And while it can feel isolating, remember: there’s a whole

sisterhood that truly gets it.

The everyday reality

Okay, so that’s the definition. That’s the bit your doctor tells you, but what’s it really like?

Well, honestly, it’s painful and confusing. Endometriosis pain really can be excruciating,

spreading out from your abdomen into your pelvis. You’ll feel tired, sluggish, and more than a little cranky. But you do get used to the pain, and it can be significantly improved (even

eliminated) with the right diet and lifestyle. (In fact, it was this discovery that led to my current vocation.)

There’s also the emotional component, some days, you feel strong and in control. You battle

through your pain and come out the other side. Other days, you end up missing your plans or just struggle to get out of bed. It can send you spiralling into despair. Everyone around you tries to understand, but it’s hard to describe something you can’t see but is always there.

The big issue women often face isn’t necessarily managing Endometriosis. It’s just getting

diagnosed in the first place. On average, it’s roughly 7.5 years from the first symptom to the final diagnosis. I offer personalised health coaching packages designed to support you, whether you're newly diagnosed or just looking for a better balance.

Can you work with Endometriosis?

You can and, ideally, you should. Burying yourself under your covers won’t make it any easier.

It’s tempting to focus entirely on your condition. However, working with patients, I find it’s often the distractions that help us through the day.

Having a job you enjoy can provide some mental respite from endometriosis. It shouldn’t be too stressful, though, as this can exacerbate symptoms.

Managing Endometriosis with care

With the right lifestyle changes, I managed to control my Endometriosis. The secret? You’ll need to create a personalised plan tailored to your health goals.

Start by understanding your condition. Keep a symptom diary, identify foods or behaviours that increase your symptoms, and find habits that help calm them down. Simple things like a warm bath, a cup of herbal tea, or a relaxing Sunday afternoon give you and your body a chance to rest, these small rituals matter.

Don’t be afraid to explore different options, either. For some, gentle movements like yoga or

Pilates can ease pelvic tension. For others, working with a specialist or women’s health physio makes a world of difference. Managing Endometriosis isn’t about doing everything perfectly, it’s about listening to your body, honouring your limits, and building a lifestyle that supports your wellbeing one soft, steady step at a time.

You’re not alone

If you’re living with Endometriosis, know this: your strength is real, even on the hard days. You’re not alone. There’s a whole community of women out there walking a similar path. Lunaire is that community, a space to learn, grow, and take control of our condition.

Book a free consultation to learn how I can help you, or check out the other resources for

more guidance. Together, we won’t just live with Endometriosis, we’ll thrive!

Free Consultation

Book Now