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Who Are We
Whether you're seeking solace from PCOS, relief from Endometriosis, or a way to rediscover balance, our programmes are designed to guide you gently towards healing and harmony.
The way we work is simple; you talk and we listen, together we make a plan on how to move forward and then celebrate your achievements as we look forward to your exciting new future.
This is more than health coaching; it's a movement born from lived experience, compassion, and hope.
Let's journey together to a place where pain is no longer your only companion.
1:1 Coaching
Master The Menstrual Basics
Get To Grips With Surgery
Design Your New Life
Motivational Speaking
Lived Experience
Lifestyle Transformation
Advocacy & Change
Podcast
Personal Stories
Medical Experts
Lifestyle Tips
WORK WITH ME
MEET ALEX, YOUR COACH
I'm Alex, the Founder of Lunaire, and I'm deeply passionate about supporting women navigating gynaecological conditions. Why? Because I've been there myself.
In 2017, I was diagnosed with Stage 4 Endometriosis and Adenomyosis. My world turned upside down almost overnight. I vividly remember sitting in my local hospital support group, surrounded by fear and hopelessness, wondering, "Is this really all life has to offer?"
But it isn't, or rather, it doesn't have to be.
That experience ignited a fire in me to help women reclaim their lives from gynaecological conditions. Your diagnosis doesn't define you. It doesn't mean the end of your dreams. You can feel healthy, happy, and hopeful again.
Through health coaching, supportive sessions, and empowering information, I'll help you not just manage your condition but truly thrive. I believe your body and mind already hold the keys to healing, we just need to unlock their potential.
Let me show you how.
Become a
Lunaire Lady
Be part of our uplifting and inspirational community of women determined to change their lives for the better. Whether you’ve been diagnosed with a gynaecological condition or are experiencing debilitating symptoms, you’re welcome here. Together, we’ll support each other to navigate the healthcare system, build a life around our conditions and move forward.
Alexandra & Lunaire offer a brilliant service for raising awareness for an extremely important topic. It's clear that education surrounding periods and women's health is insufficient, so this is great for educating all people as well as helping those going through period related healthcare become more comfortable and supported.
I had the pleasure of hosting Alex, she spoke about her experiences with Endometriosis and the failures of the NHS and healthcare professionals in helping women overcome such health conditions. She was very open with her experiences and was able to answer a plethora of questions related to Endometriosis and other women’s health questions from students at the University of Warwick. The students appreciated her openness and her advice when it came to tackling the healthcare system and gaining support from medical professionals to alleviate the numerous menstrual problems many women face.
"My experience with Alex has been truly transformative. From the outset she demonstrated a remarkable ability to make insightful observations and proved to be an exceptional listener. Throughout our sessions, I was able to uncover and address the root cause of my self-doubt and procrastination, leading to significant personal growth.
I am deeply grateful for the impactful work and unwavering support provided by Alex. Her expertise and empathy have been instrumental in my journey towards personal and professional growth. I highly recommend her to anyone seeking transformative coaching that delves into both personal and health-related challenges."
"I was at a real crossroads in my life. Feeling overstretched between my career and family commitments, this sense of overwhelm was having a toll on my well being. I found that I was relying on unhealthy food options to get me through the day. My energy levels had plummeted and my mood was low. Alex really helped me get back on track. Guiding me in such a professional, empathic manner, I feel like I have carved out a fresh path for myself which feels so motivating and liberating. I am empowered to really take care of myself which feels amazing. Thank you Alex."
"Following my diagnosis of Endometriosis I was feeling so confused, angry and helpless. I didn't know where to go for help and support and then I came across Lunaire and she has changed my life! Working with Alex has helped me to understand and come to terms with my diagnosis and has given me the belief that my future really can be bright. Thank you Alex you are truly amazing!"
In all of my sessions with Alex, she was so empathetic and understanding of my wellbeing and gave me great ideas on how I can improve my quality of life through this journey. Alex always listened with no judgement and was super helpful in educating me on my body and the monthly cycles it goes through. She was honestly so helpfully and so supportive and easy to speak to. I can’t thank her enough for how she has helped me in the past few weeks.
I am deeply grateful for the compassionate care and guidance I received from Alex. Her therapeutic support not only helped me navigate emotional challenges but also provided a safe and understanding space to discuss my gynaecological health. It's rare to find someone who approaches both mental and physical wellbeing with such empathy and insight. Alex respected my experiences, listened without judgement, and most importantly empowered me to take control of my health and healing journey. Alex you are simply amazing and your support has been truly life changing. Thank you!
HEALTH COACH PROGRAMS
YOUR QUESTIONS, ANSWERED
Health coaching involves sitting down with a professional health coach to identify the ways to improve your life. For women, this relates to specific gynaecological health conditions. You may want PCOS or Endometriosis relief or support dealing with the emotional side of your symptoms.
In each session, we'll identify the nutritional, emotional, psychological, and physiological barriers preventing you from feeling healthy, happy, and hopeful. But it's not just a support session, it's about making tangible progress in your health.
Rapid Transformational Coaching (RTC) works with the conscious mind to move clients toward their goals by clearing the obstacles in their way. Often, the reason we feel better or overcome our condition has as much to do with our mind as our body. Uncovering these barriers lets us take the action needed to feel healthier and happier.
Integrative Nutrition Coaching (INC) takes a holistic view of all your lifestyle and health factors. It examines your physical, mental, and emotional wellness and how this affects the foods you eat. We understand that nutrition is the bedrock of your health, changing your diet changes how your body deals with chronic conditions.
Our programs are individually priced, with payment options available to pay in full or in instalments..
Book a free consultation with us! We'll review the program options together, discuss your needs and goals, and find the approach that best suits your situation.
Partner Organisations
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