1. ENGAGE
Engagement is the heart of building meaningful connections within the Lunaire community. Through authentic interactions, personal stories, and hands on activities, I create a safe and inspiring space where women feel seen, heard, and supported. By connecting with me and each other, they become part of a nurturing community, a place of belonging to share, grow, and heal together.
2. EDUCATE
Education is the key to understanding and reclaiming control over one's health. I make learning approachable and engaging, guiding women to explore their wellbeing with curiosity and confidence. Together, we challenge old beliefs, embrace new perspectives, and uncover practical strategies for transformation. It's not just about gaining knowledge, it's about sparking curiosity and creating a foundation for lasting change.
3. EMPOWER
Empowerment is about nurturing the courage and confidence to create meaningful shifts in life. I encourage women to embrace their unique journeys with positivity and self belief. By cultivating a growth mindset and offering the right tools, I help them step into their power, equipped to make choices that support their health and wellbeing for the long term.
THE 3 E's
Engage, Educate, and Empower, this is at the heart of everything we do. Dealing with your condition isn't easy, and it won't change overnight. But with these core tenets, I believe I can change how we think about women's health.
This is only the beginning, I'm not just a health coach; I'm creating a movement towards a future where women's health is taken seriously
What's Included in Every Package
To ensure you get the most from your sessions, every health coaching package includes:
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In Person or Virtual Sessions
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Holistic Health Assessment
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Primary & Secondary Food Analysis
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Functional Medicine Approach
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RTC Tools & Techniques
Rhythm Restoration
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30 Minute Complimentary Consultation
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1 x 90 Minute Breakthrough Session
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5 x 60 Minute Weekly Session
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New Rhythms Program
When small changes aren't enough, Rhythm Restoration offers a fresh start to realign your health and wellbeing. This programme is designed for women seeking clarity and balance in their lives. Together, we'll cut through the noise and create a personalised plan tailored to your unique health goals. Starting with a comprehensive assessment, we'll uncover where you stand today and map out a clear path to where you want to be. With compassionate guidance, Rhythm Restoration helps you regain control, rediscover balance, and restore the rhythm of a healthier, more vibrant life.
Duration: 6 weeks (1.5 months)
Price: £525
Moonlit Healing
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30 Minute Complimentary Consultation
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1 x 90 Minute Breakthrough Session
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7 x 60 Minute Weekly Session
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Preparation & Recovery Planner
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Stress Management Program
Surgery can feel like an uncertain chapter in your life, the concerns, anxieties, and worries may lay heavy on your mind. Moonlit Healing is here to help you through the procedure with compassion and care. Before surgery, we'll focus on easing your concerns and preparing your body and mind. With a personalised plan to manage stress, improve nutrition, and support your overall health, you'll feel ready to face the procedure with confidence. After surgery, we'll guide you through a gentle recovery process, helping you reconnect with your body and foster its natural healing abilities. Every step is designed to nurture and empower you, ensuring you feel supported on your path to renewed wellness.
Duration: 12 weeks (3 months)
Price: £975
Charting The Path
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30 Minute Complimentary Consultation
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1 x 90 Minute Breakthrough Session
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17 x 60 Minute Weekly Session
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90 Minute Future Planning Session
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Transformation Recording
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Future Planning Program
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Lunaire Lady Membership
Facing a health condition can feel overwhelming, but you don't have to go through it alone. Charting the Path offers a nurturing and compassionate approach to guide you through every stage of your journey, from diagnosis to rediscovering life beyond it. Whether you're seeking clarity or finding your footing after a diagnosis, this approach gently supports your emotional, mental, physical, and spiritual wellbeing. Together, we'll create a safe, comforting space where you can share your feelings, regain balance, and move forward with confidence. This is your journey, and every step you take reflects your courage and grace. You are never alone, we're here to uplift and support you every step of the way.
Duration: 18 weeks (4.5 months)
Price: £1,425
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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7 x 60 Minute Weekly Session
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Mindfulness & Breathing Masterclass
Surgery Preparation
This coaching package is tailored to those people who will be having surgery in the short to medium term and want to get their health in the best possible place in preparation for the procedure. By prioritising your health you dramatically increase the likelihood of a positive recovery. Together we will create a holistic programme for you to follow focusing on keeping stress levels low, increasing nutrient density in your diet and moving your body regularly.
Duration: 8 weeks
Price: £895 (15% discount applied)
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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7 x 60 Minute Weekly Session
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Recovery Action Plan
Post Surgery Recovery
This coaching package is ideal for those who have recently had surgery and want to ensure a smooth and positive recovery. It will enable you to start a new chapter in your health journey and transform your lifestyle moving forward. This package will optimise your body’s intrinsic healing powers and help you gain a greater understanding of how to help yourself in the short and long term.
Duration: 8 weeks
Price: £895 (15% discount applied)
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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5 x 60 Minute Weekly Session
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New Life' Visualisation
Health Overhaul
This coaching package is for those who are feeling stuck and want to improve one or multiple areas of their health. Perhaps you’ve made tweaks and changes yourself but haven’t achieved your goals or you’re feeling overwhelmed by the amount of information out there and want a personalised plan just for you. Following a thorough assessment to understand your current state of health we will create goals specific to you.
Duration: 6 weeks
Price: £680 (15% discount applied)
Your Questions, Answered
Choosing the right package depends on where you are in your health journey. Whether you're newly diagnosed, preparing for surgery, or ready to make lifestyle changes, we have packages designed for each stage. We offer a free consultation to discuss your needs, answer any questions, and guide you toward the best package for your journey.
Our approach is both compassionate and evidence based. We combine Rapid Transformational Coaching (RTC) with an Integrative Nutrition and Functional Medicine approach. This means we'll address the root causes of health issues and focus on mind body wellness. Each session is personalised, with practical tools and holistic strategies to create real, sustainable change in your life.
The coaching journey varies from person to person. Some clients work with us for a few months, while others may benefit from longer support, especially for complex conditions. We'll regularly review your progress and adjust as needed, ensuring you get the support that aligns with your goals and stage of healing.
In each session, we start by discussing your progress, current challenges, and goals. We then dive into tailored techniques, from RTC methods to nutrition and lifestyle adjustments, all aimed at helping you overcome obstacles and move forward. Every session is a step toward greater understanding, resilience, and control over your health.
Sessions are available both in person and online. In person sessions are held at the CW Therapy Rooms in Kenilworth.
The length of your coaching journey depends on your unique goals and needs. We'll regularly review your progress and make any necessary adjustments to ensure your journey is tailored to you.
Yes, there is a 7 day refund policy from the purchase date. Additionally, a minimum of 48 hours notice is required to cancel or reschedule a session to avoid forfeiting the session.
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