What's Included in Every Program
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In Person or Online Sessions - Programs can be done in person at the CW Rooms in Kenilworth or online using Zoom.
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Holistic Health Assessment - In depth exploration of your physical, emotional, mental and spiritual health.
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Diet Analysis - In depth exploration of your daily food and drink intake.
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RTC Tools & Techniques - Working with the conscious and subconscious mind to remove mental blocks.
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Functional Medicine Approach - Focusing treating the root cause of disease alongside managing symptoms.
Finding Symptom Relief
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Week 1: 90 Minute Breakthrough Session
Tell us what symptoms you're experiencing and what you want improved.
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Week 2 - 6: 1 Hour Coaching Sessions
We'll work on your mind and body to make sustainable lifestyle changes focusing on symptom management.
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Symptom Goal Setting
We'll set transformational health goals to improve your current symptoms.
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Understand The System
You'll learn how to navigate and master the diagnosis process.
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Support & Acccountability
We'll give you practical tools and stratgies and hold your hand every step of the way.
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Bespoke Resources
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NHS diagnosis guide
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How can you create a happy, healthy life for yourself when everyday is plagued with an endless list of symptoms? Not only are they excruciatingly painful, they can be unpredictable and uncontrollable. This program will empower you to identify patterns and triggers so your body doesn’t take you by surprise. You will learn how to work with your body to prevent and manage symptoms. You will learn how to navigate the healthcare system and advocate for yourself as you start your journey to a diagnosis. Chronic symptoms don’t have to rule your life, let us show you how.
Duration: 6 weeks (1.5 months)
Price: £58.33 per week
Navigating Surgery
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Week 1: 90 Minute Breakthrough Session
Let's understand where you are now and where you want to be in preparation for surgery and after it.
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Week 2 - 6: 1 Hour 'Preparation' Sessions
We'll work on your body and mind to get you feeling healthy and strong, ready for surgery.
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Surgery Break
You can break from coaching for as long as you want whilst you have your surgery.
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Week 7 - 12: 1 Hour 'Recovery' Coaching Sessions
Using the foundation we built before surgery we'll support you in a positive recovery.
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Personalised Goal Setting
We'll set pre and post surgery health goals that you'll work towards during the program.
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Support & Acccountability
We'll give you practical tools and stratgies and hold your hand every step of the way.
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Bespoke Resources
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Surgery preparation guide
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Surgery recovery planner
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You’ve done it, after months and years of fighting for a diagnosis, your day is finally here. Whether it be a diagnostic laparoscopy, ablation, excision, hysterectomy or more, it’s time to get ready for surgery. Before surgery, we'll focus on easing your concerns and preparing your body and mind. With a personalised plan to manage stress, improve nutrition, and support your overall health, you'll feel ready to face the procedure with confidence. After surgery, we'll guide you through a gentle recovery process, helping you reconnect with your body and foster its natural healing abilities. Every step is designed to nurture and empower you, ensuring you feel supported on your path to renewed wellness. We know how long you’ve waited to get answers, let’s get you ready for it.
Duration: 12 weeks (3 months)
Price: £54.17 per week
Life Beyond Diagnosis
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Week 1: 90 Minute Breakthrough Session
Help us to understand where you are post diagnosis and where you'd like to get to next.
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Week 2 - 17: 1 Hour Coaching Sessions
We'll work on your mind and body to help you accept your diagnosis and create a life that works for you.
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Week 18: Future Planning Session
You're entering a new health chapter, let's make a plan for how you want this to look.
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Personalised Goal Setting
We'll set transformational health goals that get you excited about the future.
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Support & Acccountability
We'll give you practical tools and stratgies and hold your hand every step of the way.
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Out Of Hours Support
You will be able to directly contact your health coach inbetween sessions (Monday - Friday).
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Transformation Recording
We'll create a personalised recording that celebrates your coaching achievements for you to listen to.
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Bespoke Resources
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New life planner
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You’ve got your diagnosis. Your symptoms have been validated and you’ve been proven right. But now what? Girl, don’t panic, we’ve got you. Moving forward with a diagnosis is never easy, it affects and changes every corner of your life and you feel like a stranger to yourself. This program will walk you through the uncertainties, the questions and the unknowns as we identify what does and doesn’t work for you. Together, we'll cut through the noise and create a personalised plan tailored to you so that you can regain control, rediscover balance, and thrive in your life.
Duration: 18 weeks (4.5 months)
Price: £52.78 per week
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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7 x 60 Minute Weekly Session
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Mindfulness & Breathing Masterclass
Surgery Preparation
This coaching package is tailored to those people who will be having surgery in the short to medium term and want to get their health in the best possible place in preparation for the procedure. By prioritising your health you dramatically increase the likelihood of a positive recovery. Together we will create a holistic programme for you to follow focusing on keeping stress levels low, increasing nutrient density in your diet and moving your body regularly.
Duration: 8 weeks
Price: £895 (15% discount applied)
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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7 x 60 Minute Weekly Session
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Recovery Action Plan
Post Surgery Recovery
This coaching package is ideal for those who have recently had surgery and want to ensure a smooth and positive recovery. It will enable you to start a new chapter in your health journey and transform your lifestyle moving forward. This package will optimise your body’s intrinsic healing powers and help you gain a greater understanding of how to help yourself in the short and long term.
Duration: 8 weeks
Price: £895 (15% discount applied)
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30 Minute Complimentary Consultation
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90 Minute Breakthrough Session
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5 x 60 Minute Weekly Session
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New Life' Visualisation
Health Overhaul
This coaching package is for those who are feeling stuck and want to improve one or multiple areas of their health. Perhaps you’ve made tweaks and changes yourself but haven’t achieved your goals or you’re feeling overwhelmed by the amount of information out there and want a personalised plan just for you. Following a thorough assessment to understand your current state of health we will create goals specific to you.
Duration: 6 weeks
Price: £680 (15% discount applied)
"My experience with Alex has been truly transformative. From the outset she demonstrated a remarkable ability to make insightful observations and proved to be an exceptional listener. Throughout our sessions, I was able to uncover and address the root cause of my self-doubt and procrastination, leading to significant personal growth.
I am deeply grateful for the impactful work and unwavering support provided by Alex. Her expertise and empathy have been instrumental in my journey towards personal and professional growth. I highly recommend her to anyone seeking transformative coaching that delves into both personal and health-related challenges."
"I was at a real crossroads in my life. Feeling overstretched between my career and family commitments, this sense of overwhelm was having a toll on my well being. I found that I was relying on unhealthy food options to get me through the day. My energy levels had plummeted and my mood was low. Alex really helped me get back on track. Guiding me in such a professional, empathic manner, I feel like I have carved out a fresh path for myself which feels so motivating and liberating. I am empowered to really take care of myself which feels amazing. Thank you Alex."
"Following my diagnosis of Endometriosis I was feeling so confused, angry and helpless. I didn't know where to go for help and support and then I came across the Chronic Illness Coach and she has changed my life! Working with Alex has helped me to understand and come to terms with my diagnosis and has given me the belief that my future really can be bright. Thank you Alex you are truly amazing!"
Your Questions, Answered
Choosing the right program depends on where you are in your health journey. Whether you're newly diagnosed, preparing for surgery, or ready to make lifestyle changes, we have programs designed for each stage. We offer a free consultation to discuss your needs, answer any questions, and guide you toward the best program for your journey.
Our approach is both compassionate and evidence based. We combine Rapid Transformational Coaching (RTC) with an Integrative Nutrition and Functional Medicine approach. This means we'll address the root causes of health issues and focus on mind body wellness. Each session is personalised, with practical tools and holistic strategies to create real, sustainable change in your life.
The coaching journey varies from person to person. Some clients work with us for a few months, while others may benefit from longer support, especially for complex conditions. We'll regularly review your progress and adjust as needed, ensuring you get the support that aligns with your goals and stage of healing.
In each session, we start by discussing your progress, current challenges, and goals. We then dive into tailored techniques, from RTC methods to nutrition and lifestyle adjustments, all aimed at helping you overcome obstacles and move forward. Every session is a step toward greater understanding, resilience, and control over your health.
Sessions are available both in person and online. In person sessions are held at the CW Therapy Rooms in Kenilworth.
The length of your coaching journey depends on your unique goals and needs. We'll regularly review your progress and make any necessary adjustments to ensure your journey is tailored to you.
Yes, there is a 7 day refund policy from the purchase date. Additionally, a minimum of 48 hours notice is required to cancel or reschedule a session to avoid forfeiting the session.
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