TELLING MY STORY
I'm Alex, the Founder of Lunaire, a health coaching service and movement devoted to supporting women navigating gynaecological conditions like Endometriosis and PCOS. I never imagined this would become my life's work. At 19, I was enjoying university and dreaming of my future career. I believed that with hard work and determination, anything was possible. But everything changed when I was diagnosed with Stage 4 Endometriosis and Adenomyosis. The symptoms and stress forced me to leave university, give up my dreams, and face a future shaped by my condition, or so I was told. Sound familiar? I refused to accept that narrative. Deep down, I believed my life could be more than my diagnosis. Determined to reclaim my health, I immersed myself in learning about the mind body connection and holistic healing. I discovered the body's incredible capacity to heal when given the right care. By transforming my nutrition, embracing nature, and reconnecting with myself, I found a renewed sense of hope and vitality. Now, my journey fuels my passion for helping other women rewrite their stories and create lives filled with strength, health, and harmony.
REDEFINING HEALTHCARE
Let's be honest; the diagnostic journey for Endometriosis is traumatic, exhausting and isolating, and it's no better for other gynaecological conditions.
You’re dismissed, ignored and gaslit as medical professionals downplay your experience and struggle to manage the complexity of your symptoms. You're shuffled around from one specialist to another and are given a limited range of options.
It shouldn't be this way. And I'm here to ensure it's not for you.
The healthcare system is broken and we have to look outside of traditional Western medicine for support. True health is rooted in every aspect of our lives; nutrition, lifestyle, sleep, mental wellbeing, and even our connection to nature all play a crucial role. Rethinking our health also means rethinking how we approach daily environments, from stressful workplaces to disconnected social lives.
To transform your life in the way you deserve, we need to ensure your mind and body has the tools to repair and thrive.
Together, we can create the foundation for lasting health and healing, let me show you how.
MY TRAINING
I'm a certified Rapid Transformational Coach, trained by Marisa Peer and an Integrative Nutrition Health Coach, trained by the International Coaching Federation. As a certified International Health Coach, I bring a balanced, holistic approach to support lasting change.
OUR VALUES
At Lunaire, our approach is deeply rooted in our core values, which guide every interaction and decision:
01 EMPOWERMENT
We equip every woman who joins our community with the knowledge, tools, and confidence to take control of her health. Our coaching empowers you to understand and navigate your condition with strength and self assurance.
02 COMMUNITY
We are committed to building a safe, inclusive space where women can connect, share experiences, and support each other. In our community, you are seen, heard, and valued.
03 COMPASSION
Every story is met with empathy and understanding. We listen attentively to the unique challenges you face, offering care that acknowledges your individual journey.
04 IMPACT
We are dedicated to making a meaningful, lasting change, not only in the lives of our clients but across the broader healthcare system. Every step we take is aimed at creating a healthier, more empowered future for all women.
Five core values that are very important to me and form the foundations to how I work with every client...
1. ENGAGE
You talk, we listen. We create a safe, non judgemental space where you can tell us everything that is going on. There is no detail too small or no problem so big that we don’t want to hear about it. Everything you tell is valid and important and there is such a thing as a stupid question.
2. EDUCATE
Remember; it’s a marathon not a sprint, making sustainable lifestyle changes is all about taking baby steps. Together we’ll make an actionable plan and break down the barriers in your way, all whilst being your safety net. There’ll be no comparison to others as it's all about you and there’s no such thing as perfect. We’ll walk alongside you, holding your hand as you navigate the ups and downs of change.
3. EMPOWER
Together we’ll look back at where you started, where you are now and will celebrate all the milestones in between. You’ll know yourself better than ever before and be on the road to truly loving yourself. Now it’s down to you, you’ll leave us knowing you’ve got this, filled with confidence and trust in yourself to step into the life you deserve.
THE 3 E's
Engage, Educate, and Empower, this is at the heart of everything we do. Dealing with your condition isn't easy, and it won't change overnight. But with these core tenets, we can help you transform your life.
Partner Organisations
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